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Senin, 04 Juni 2012

Star Jones on her weight loss: 'I wasn't plus-size. I was morbidly obese'

Nine years after a gastric bypass surgery that may have saved her life, Star Jones tried to explain to her fans why she kept the weight-loss surgery so private for so long.

“It really ticked them off,” Jones told TODAY’s Matt Lauer. “Because I was so public with all other aspects of my life I think the audience felt betrayed in some way. And I completely understand that. The reason I say I don’t regret that, Matt, is it really worked for me. It allowed me to get emotionally safe and secure.”

In her own words: Star Jones on her weight loss, heart disease

Jones said she couldn’t go through the process publicly because she feared she would fail.

“I’m not sure I thought I would be successful at it, to be honest with you,” she told Lauer. “I thought I’d gain the weight back. I had never been successful at losing weight before. I needed to forgive myself for being such a smart girl and so stupid when it came to something like my health.”

More weight-loss inspiration: Read a month of Joy Bauer's bite-sized diet tips

Jones decided to talk to her fans about the surgery because she wants women to understand the toll that extra pounds can take on the heart.

Back in 2003, Jones decided she had to take control of her weight. She’d been heavy all her life, but by then her weight had climbed to over 300 pounds.

“I wasn’t full-figured,” she said. “I wasn’t plus-size. I was morbidly obese. I never thought I would be in front of a camera and say those words. I was morbidly obese.”

As the pounds kept piling on Jones began to fear for her health – and her life.

“I couldn’t walk the stairs,” she said. “I couldn’t walk the airport length without having to stop and catch my breath. My greatest fear was that I would die in my apartment alone from a stroke or a heart attack – too big to get to the phone. And I made up my mind that whatever it took, I was gonna lose that weight.”

As a last ditch effort, Jones went in for the bypass operation even though she was frightened she might not survive. “I don’t think people realize that back in 2003 gastric bypass was still a pretty dangerous procedure,” she said.

The operation was traumatic in some ways she hadn’t anticipated.

“I do remember having to be weighed that day,” she said. “The scale they used was one of those industrial ones. And I swore I would never get on one of those again.”

But the surgery was successful and Jones’s weight loss was dramatic – and that led to speculation in the media over how she managed to drop so many pounds so fast.

“Emotionally I made the decision not to discuss it publicly,” she said. “I was depressed and confused and not really ready. And I don’t apologize for it. I know people really want me to say that I wish I would have told everybody. I did it the way I needed to do it.”

Jones dropped from a size 26 to a size 6. She improved her diet and started to exercise regularly. And it all seemed to pay off. She felt good. She seemed healthy.

But then in 2010, she started to experience odd symptoms.

“Shortness of breath, heart palpitations, lightheadedness – I thought it was residual effects of the gastric bypass,” she told Lauer. “Dumb me. Those are the early signs of heart disease for women.”

Jones was diagnosed with heart disease in January of 2010 and doctors recommended she have surgery to repair a malfunctioning aortic valve and to drain fluid that had been building up around her heart.

The surgery was a success. But Jones felt she had a duty to warn women about the disease that almost killed her. She’s teamed up with the American Heart Association to try to spread the word. “Heart disease is the number one killer of women,” she told Lauer. “It beats all the next four causes of death combined. It’s why I volunteer with the American Heart Association. I’m alive today because I decided to lose weight and take control of my health.”

Jones’s message is simple: “Eat less and move more. It’s what saved my life.”

Linda Carroll is a regular contributor to msnbc.com and TODAY.com. She is co-author of the new book "The Concussion Crisis: Anatomy of a Silent Epidemic.”


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Senin, 28 Mei 2012

Obese man cries for help — and Joy Bauer responds

On YouTube, a morbidly obese 22-year-old man named Robert has posted a desperate plea for help with weight loss. 

"This is my last chance, my last hope," Robert says, his voice shaking with emotion. "I'm really scared that I'm not going to be able to watch my niece and my nephew grow up, and I'm not going to get to have a family of my own.

"My birthday's tomorrow. I turn 23, and I've never had a life. ... I'm asking for somebody's help. That's all I can really say. I'm speaking from the heart."

Robert, who says he weighs "between 600 and 700 or more pounds," tearfully explains that he's tried losing weight on his own -- he's even been hospitalized as a result of his extreme heaviness -- but the weight always comes right back. He hopes the video will catch the eye of someone who can help him.  

The video has now been viewed nearly one million times, and among those who've seen it and want to help is TODAY's nutritionist, Joy Bauer. She has three simple, straight-forward pieces of advice for Robert -- or for anyone else whose weight loss needs are so daunting that they don't even know where to start. 

1. Start walking -- every day.

Even if it’s just to the end of your driveway and back. In the beginning, it’s not really about the distance or the calories burned -- it’s more about getting your body used to regular physical activity and feeling a sense of accomplishment. Every few days, try to increase your duration by a little bit (even if it’s only an extra minute). Gradually getting into a regular walking routine can help boost your mood and fuel your motivation to get healthy and make better food choices. 

2. Cut your portions in half.

If you’re not ready for a diet overhaul, start by cutting portions of whatever you’re currently eating in half. You’ll instantly reduce your calorie, fat and sugar intake by 50 percent -- and that’s substantial. Instead of six pieces of pizza at lunch, eat 3. Instead of 4 cups of pasta at dinner, eat 2. Then, as the weight starts to come off, you can start to focus on eating better foods. 

3. Wipe out liquid calories.

Cut out all sugary beverages—whether it’s soda, lemonade, sweet tea, or fruit juice. You can literally save yourself hundreds if not thousands of calories per day. And, since liquid calories don’t fill you up the same way solid food does, nixing the sugary drinks won’t even leave you feeling hungry (you’ll hardly miss them). Sip on water, unsweetened tea and coffee, and naturally flavored seltzer instead.

Share your own inspirational messages or advice for Robert on our Facebook page.


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Sabtu, 24 Maret 2012

Comparing Diets For Weight Management In Obese Children

A new study of three diets with obese children shows that all diets are effective in managing weight but that a reduced glycemic load diet - one that accounts for how many carbs are in the food and how much each gram of carbohydrate raises blood glucose levels - may be most promising.

The Cincinnati Children's Hospital Medical Center study of low-carb, reduced glycemic load and portion-controlled diets with obese children is published online in the Journal of Pediatrics.

The study shows that children have more difficulty following a strict, low-carb diet, particularly long-term. Since children adhered best to a reduced glycemic load diet, this diet may represent the most promising approach for pediatric weight management, according to Shelley Kirk, PhD, RD, lead author of the study.

"This is the first long-term randomized clinical trial to compare the effectiveness and safety of these three diets using a family-based behavioral approach for younger obese children," says Dr. Kirk, PhD, RD, of the Center for Better Health and Nutrition at the Heart Institute, Cincinnati Children's. "All three diet groups had significant improvement in weight status and other health measures and showed no adverse effects. Since all three diets were effective, practitioners can offer any one of these approaches for helping obese children achieve a healthier weight."

The study included 7 to 12 year olds, who were instructed to follow their assigned diet for 12 months. During the first three months they received weekly dietary counseling and every other week group exercise sessions. They continued their assigned diet on their own for the following nine months. Their height, weight, body fat, and several other clinical measures were taken at the beginning of the study and again after three, six and 12 months. Clinical measures included cardiovascular risk factors, such as blood pressure, cholesterol, triglycerides and insulin. Of the 102 children enrolled, 85 completed the year-long study.

After three months, children on each diet showed improvements in body mass index and percent body fat. These changes were maintained at 12 months. Children in all three groups were successful in maintaining a reduced caloric intake, even in the final nine months of the study, which were without guidance or counseling from the research staff.

"This raises the possibility that an intensive initial intervention for any of these diets can lead to long-term successful weight management," says Dr. Kirk.

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
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